A mountain-sized wink

As many of you know, we have a little cabin in Colorado, at the base of the East Spanish Peak.  Last winter, we took a flight from Des Moines to Albuquerque and I knew we would fly right over the mountain.  But it was stormy and all I could see from the plane were clouds, so I stopped searching out the window and turned to my book.  At one point, though, I realized we had to be almost over the mountain, so I once more looked out, and there it was, "our" mountain (background, on the left), rising over the clouds.  I felt it gave me a big wink.

Life is entirely made up of these small moments that give us hope, make us smile, calm us.   So easy to miss, so important to savor.

Today's treat: healthy watermelon juice

Watermelons may be, duh, mostly water, but they are also high in dietary fiber, thiamin and folate.  Fiber and folate are both especially good cancer-fighters.   And when you juice it with the rind, you add the antioxidant citrulline plus vitamin C and B-6 to strengthen your immune system.

You’ll need a juicer if you include the rind—make sure you wash it thoroughly.  Organic is best.   If you don't have a juicer, cut the rind off and use a blender, then try some other uses of the leftover rind.  Livestrong has several great suggestions.

One cup of watermelon juice has only 71 calories, but it has 15 grams of sugar, so don’t go over a cup a day.

Also, you can easily freeze this summer's watermelons for use later in the year.  Just cube, put in a freezer bag, squeeze out the excess air, and freeze.  You'll want to use them right out of the freezer, though, as they turn to mush pretty fast.

For more information on a cancer-fighting diet, check out my book, Surviving Triple-Negative Breast Cancer.  You can get a free signed copy just by donating $25 to this site.  Click the Donate button on the right to donate through PayPal.   You'll then get an email from me asking how you want your book signed and where you want it sent.  Thanks!  And hugs.

Get A Signed Copy of Surviving Triple-Negative Breast Cancer

Here’s a chance to support this blog and get a copy of my book with a personal note to you or to another recipient.   Just donate $25 to the blog and you’ll get the book free. All you have to do it hit the Donate button on the right and make your donation.  I’ll send a follow-up email from that, asking for the name and some specifics I can use in the note, plus the address to which to send it.  If you already have the book, this is a chance to get a copy for your local library or cancer center, or for a newly diagnosed friend.

There is plenty of information here for anybody facing breast cancer, and lots of tips for anybody who never wants to face it.  One entire chapter is on healthy living, including diet and exercise suggestions. 

If you want to donate to this blog without getting the book, hey I am cool with that.   

Or if you just want the book without donating, I am selling them also on eBay.

This is a short-term offer for the hardcover book, while supplies last.

The book will soon be available in paperback, so my publisher, Oxford University Press, is allowing me to sell a few hardcovers myself.

Thanks so much.  I truly cannot do this blog without you.

Cantaloupe Juice: Healthy and Delicious

Today's treat: cantaloupe juice.   High in anti-oxidants and anti-inflammatory nutrients, especially vitamins A and C and potassium.   We juice it rind and all, but cut out the seeds.  Some folks suggest juicing the seeds and adding pineapple juice for a nut drink and I might try that next time.

The anti-inflammatory issue is especially important, given recent research that shows that anti-inflammatory drugs could treat triple-negative breast cancer.

You'll need a good juicer and nicely ripe fruit.  Clean the rind well—we soak it in vegetable wash and then scrub it with a brush.   I'd go organic here because I never feel I get all the dirt off the rind.

Drink a small glass a day—the serving I show here is about half a cup, which is about 1/8th of a cantaloupe.  All juices are high in sugar,  so don't overdo.

Enjoy.

For more information on a cancer-fighting diet, check out my book, Surviving Triple-Negative Breast Cancer.  You can get a free signed copy just by donating $25 to this site.  Click the Donate button on the right to donate through PayPal.   You'll then get an email from me asking how you want your book signed and where you want it sent.  Thanks!  And hugs.

Anti-inflammatory drugs could treat TNBC

Some triple-negative breast cancer tumors may benefit from JAK inhibitors, a class of anti-inflammatory drugs currently used to treat rheumatoid arthritis, according to research in Cell Reports.   

These tumors rely on an antiviral pathway related to inflammation, widely recognized for roles in cancer, rheumatoid arthritis, and other inflammatory diseases. Biologically, they have mutations of the proteins p53 and ARF.

"There are JAK inhibitors in use for rheumatoid arthritis and being tested against a number of other conditions,"  said senior author Jason D. Weber, PhD, of the Washington University School of Medicine in St. Louis, Missouri

For more information, check out my book, Surviving Triple-Negative Breast Cancer.  You can get a free signed copy just by donating $25 to this site.  Click the Donate button on the right to donate through PayPal.   You'll then get an email from me asking how you want your book signed and where you want it sent.  Or you can buy the book directly without a donation.  Thanks!  And hugs.